Why should you choose me? As a mom of 4, I have been there!
Juggling endless tasks and battling guilt – it's a struggle we all know. But what if you could find moments of peace and feel truly capable, even with a busy schedule?
My "HotBod Method" helps busy women like you:
- Reclaim your life one self-care moment at a time (without guilt!)
- Develop powerful habits that shift your perspective and boost happiness
- Feel energized and empowered, ready to tackle each day with a smile
I can't magic away a full day, but I can help you create a happier, healthier you, one manageable step at a time.
Here's what makes my program different:
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You feel tired, overwhelmed, irritated, or just plain stressed out all the time...
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Ready to ditch negativity and embrace a whole new you?
- My 12-week program, with its weekly tasks, unlocks a positive mindset and a life you'll love.
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Ready to ditch negativity and embrace a whole new you?
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You have gained some extra weight, and no matter what yo-yo diets you have tried, the weight just will not come off...
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Are you ready to transform your health, not just the number on the scale?
- My 12-week program promotes sustainable weight loss that lasts with a personalized fitness regimen.
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Are you ready to transform your health, not just the number on the scale?
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You really need access to some quick and easy meals that work for the whole family...
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Are you ready to ditch the yo-yo diets and fuel your family's health together?
- My 12-week program provides a individualized nutrition plan and easy-to-follow meal ideas that everyone will love.
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Are you ready to ditch the yo-yo diets and fuel your family's health together?
Am I qualified enough to help you?
- Over 8 years experience as a coach and 16 years as a teacher - specifically working with mindset and habits.
- NASM Certified Personal Trainer
- NASM Certified Nutritionist
- Level 2 CrossFit Coach
- Soon to be Certified in Women's Health and Fitness (NASM)
- Degree in Psychology
- Mom of 4; Grandma to 1; Full of life experiences!
Ready to ditch the overwhelm and rediscover your joy? Let's jump on a NO commitment call and see if I can help you - if not, I will do my best to give you the best referral to someone that can help!